5 Reasons Why Sex Make Life Happier and Longevity


Maybe some of you already know that sex is very good for mental health. In addition, sex also can solve emotional problems, such as stress, anxiety, anger, and even headaches.



5 Reasons Why Sex Make Life Happier and Longevity

According to expert’s sex, the more expert you are in sex, the healthier your body. Here are some reasons why regular sexual activity can make to live longer, healthier, and happier.

Exercise Great Cardio


Having sex it can your blood pumping well, so no wonder that sex is good exercise for the heart? It based on the results of the study from Queens University in Belfast, Northern Ireland, to train the heart to beat rapidly just one of the many other good benefits of having sex on a regular basis. Dr. Graham Jackson, a cardiologist said, “Having sex three times a week can lower the risk of heart attack or stroke by 50%.” Sex is just another form of sport. In terms of fitness, once sex is equivalent to walking a mile. You also do not need to bother to come to the gym.

Improving the Quality of Sperm


In a small study, researchers in Australia found that daily ejaculation can reduce the risk of damage to sperm that can harm the DNA of up to 12%. Dr. Gillian Lockwood, a medical director of Midlands Fertility Services explained that when sperm roamed the epididymis, sperm storage in the form of a long coiled tube behind the testicles, sperm will die quickly. Unless the man has a low sperm concentration, the more often he has sex, the better the quality of sperm. This makes sense. The sperm more often a man’s, the more space for new, healthier sperm. Dr. Gillian said, “Sexual activity is regularly performed better than sexual intercourse long-term rare.”

Improved Mood

Having sex can make you relax, after sweating. Not about the body, it’s about the mind. Research shows that after having sex, the human body will release some kind of chemicals that make her feel good, some of which are oxytocin and serotonin. Hormones are commonly referred to as the cuddle hormone, spreading a feeling of calm and anti-depressants throughout the body.


Although men and women would be equally experienced this after reaching orgasm, usually the effect is more pronounced in women. The bedroom color also affects Sexual behavior.  Women produce these chemicals in his body four times more than men. As a result, women who are sexually active in a relationship, it is less likely to be depressed than their colleagues who rarely perform sexual intercourse.

Strengthen the Immune System

Top-10-Yoga-Poses-To-Boost-Your-Immune-SystemHaving sex regularly can strengthen your immune system, making it easy against a variety of germs. In a small study, the researchers measured the levels of immunoglobulin A (IgA), a chemical that helps immune system ward off disease, contained in the saliva in a variety of different sex stories. They found that levels of IgA 30% higher in people who are more frequent sexual intercourse in a week.

Make Longevity
It’s true that having sex regularly lowers the risk of death and live longer. No benefits are better than this. In a study, researchers found that having sex twice a week or more may reduce the risk of premature death in a man up to 50%.


According to Dr. Brewer, a researcher, the relationship between sex regularly with longevity may be associated with DHEA, a sex hormone produced before and after orgasm. DHEA is a hormone that blocks some of the other hormones in the body, such as testosterone and estrogen, but he was very good for the health of women.

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